What is the enemy of Depression?

How are things with you today?

I've got another quick message about beating depression for you,
please read this and use it because it can change your life...

How does depression do such a great job of wrecking your life?

What is the worst thing that it does to you?

It stops you from taking action.

Action is the most important factor in moving your life forward.
No action means you cannot take opportunities. Inaction also
makes you confused and unhappy. It allows others to take the
advantage and you allow this to happen. Inaction can be the
result of fear or stress but really inaction is
depression's partner.

So if you want to overcome depression you need only to take
action.

Now depression is a clever thing, it is not stupid, it is your
brain working against itself. Depression works to stop you taking
action. It crushes your ability to make decisions by confusing
you, stressing you, making you angry and sad and then it makes
you tired and takes away your motivation.

What can you do to help yourself:

1. relax and listen to calm music
2. read some inspiring quotes
3. watch a comedy on tv
4. smile

Do something! Anything! But start to take action. Don't accept
depression. A positive step in the right direction means a step
away from depression.

I have suffered from depression as bad as it gets and I know the
choice is either give in or take action to move forward. The
first step is always the most difficult...

I have found a great program that will help you, I recommend it
100%

Have a look at this now:

Conquer Depression, Stress and Anxiety Naturally:


Until next week,
take care,

Karl Perera
author of "Self Esteem Secrets"

Strengths and weaknesses

I would like to talk about strengths and weaknesses today.

There are two types of thinking when it comes to your strengths and weaknesses.

Some say "work on your weaknesses and make them into strengths."

Others say "work on your strengths and ignore your weaknesses."

Which is right? Which do you agree with?

I believe that from my own life I believe that if you want to be successful (whatever that means to you) you need to do the following as soon as possible:

1. Know your strengths and weaknesses
2. Decide which weaknesses you have to improve. Those you absolutely must improve.
3. Concentrate your work, business, goals and life on your strengths.
4. Move away from the things you are weak at unless you really should not avoid them.

I tend to be closer to the second answer at he start of this post, then don't I?

If you want to reach your potential and become a success in any area of business or in life you need to play to your strengths. If you are good at mathematics, don't be a hairdresser. If you are good with your hands, don't work in an office job.

Develop the things you do well and do them even better, this is where you can be better than others. The best contribution you can make in the world is doing what you can do best.

In business know what you are good at and do that. Leave others to do what you cannot do well.

Chances are what you do well, you love and what you are weak at is what you do not like.

I think the wise person follows a path that takes them towards doing more of what he or she loves and is good at. Ditch the rest and you can start to be happy.

Visit my website now and build your self esteem

A poem about Friendship

Here is a poem I received this week:

Friendship

Whether by
strange coincidence
or divine guidance
in the course of our life
we cross paths with
many people.

Some move towards us,
others move away.
Some we choose to remember,
others to forget.

But with a special few
we seem to have no choice,
for each has made an impact
on the other, and their
memory will live on forever.

These people we call friends.
You, to me, are such a one.

– Dick Innes
© Copyright

Check out my website and build your self esteem and confidence

Here's my top recommendation for this month! Affirmations work!

Goals are so important to your success and if you'd like a quick and easy way to ensure that you stay focused on your goals there's one solution I know works...

Affirmations.

Click the banner above you'll see just how this amazing affirmations program works and exactly how it can help you change your life.

I've tried it out myself and loved it.

You do make a difference!

I came across this WONDERFUL video today and wanted to share it with you...

You make a difference in the world. Someone somewhere respects you and someone loves you but guess what...

You need to share yourself with the world and try hard to make others feel good.

Watch this video TO THE END

It's worth it!!!



Discover the Self Esteem within you and share yourself with the world!
Check out my e-book Self Esteem Secrets

Go for the new...!

One of the most important aspects of life as you move through it is your attitude - don't you agree?

Well today I'd like to ask you about your attitude towards the new..

Currently I'm in Durham, England teaching and the whole point of being here and doing this is to bring new experiences into my life. Life is about learning and you can only do that if you push yourself to go where you haven't been before or try things which are new to you. Whenever I get the chance I am visiting new places in order to see and learn more about my country and the world I live in. Not only that but by trying new things I learn more about who I am and what I want.

Are you stuck in a routine? Maybe you feel you are bored..

Seek out new places, new people, new experiences and learn.

You shouldn't fear challenges, you should welcome them and go for it. Likewise change can be stressful at first but can bring variety into your life. Don't fear change but welcome that too.

If you change your attitude today so that you start to seek new opportunities and experiences your life will become so much more rewarding and this will help turn you into a better person.

The world is a fantastic place full of challenge and variety. Don't keep yourself in the safe zone all the time, take a breath and try something new, take the time to learn something new - I guarantee your life will be so much better!

Three things you really need...

What three things do you need in your life?

If you have these then success is just a matter of time.

Here they are:

NUMBER ONE

Your attitude. Is life happening to you or are YOU making it happen?

Do you believe in fate or do you believe you control your own fate? Plant in your mind that it is not what events come your way through fate but how you handle what is thrown at you that matters. You can influence every aspect of your life through your choices and decisions. Don't deny your power in dealing with life.

Need a change, you can make it. Need to make an improvement - you can. Sometimes things seem to come out of the blue but you make them happen and you can find an opportunity in even the worst situations IF you have the right attitude.

NUMBER TWO

Don't give up ever if you really want something. Be determined and go for it. You may have doubts. Others may try to tell you it won't work. trust your desire. Do you really want to do it? Then NEVER let go of your dream and drive on. Success does not come quickly every time and it may elude you... But... You WILL succeed. Never give up.

NUMBER THREE

There is one more thing you need to change your life and find the success you are looking for. What is it?

OK - you've got the right attitude.
OK - you are determined to succeed and are not giving up...

The third thing you need is to..

Start.

Act now, don't wait.

Don't delay. If you do you allow self doubt and fear to grow. You allow opportunities to pass. You lose time. You invite those discouraging comments into your head. If you're sure of what you want then begin now. Today. Immediately.

Good luck and I sincerely wish these words plant in you the seed of success!

If you would like to learn much more about success and how to improve your life, your confidence and self esteem then please check out my e-book:

Self Esteem Secrets